DASH For Health - DASH Diet Menu and DASH Diet Eating Plan. Our nutrition advice is based on the DASH eating plan which has more scientific proof behind it than any other diet. The DASH Diet is a well- balanced way of eating that provides lots of choice and is easy to learn. It centers on real food, not chemicals, food labels, or supplements and is rich in fruits, vegetables, and low- fat dairy foods reduced in red meat, fats, or sweets. The DASH diet plan is a healthy way of eating that has been thoroughly tested in several large studies. ![]() It was even tested in several trials sponsored by the National Institutes of Health. The DASH diet menu has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol and even improve mood and cognitive function.
![]() Because sodium can dramatically increase blood pressure, the DASH Diet focuses on cutting foods that are high in sodium. The standard DASH Diet. The DASH eating plan requires no special foods and. ![]() ![]() ![]() ![]() Sample menus for the DASH diet. Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. By Mayo Clinic Staff. DASH Diet Action Plan Sample Menus From The DASH Diet Action Plan Check out menus from The DASH Diet Weight Loss Solution and from the newest book, The DASH Diet. ![]()
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